Duration 6:53
How Many Sets | Working With A New Company..
Comments - 23
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@@bentleys894 years ago That' s still a crazy amount of per session volume per muscle. Concentrate on your muscle/session volume. Then recovery of that will dictate your frequency.
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@@rashaunr57775 years ago Ive updated my program a bit since this video, will update you guys soon.
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@@natlee54725 years ago Looking good man! Keep the content coming.
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@@AKhanboxing5 years ago Rpe would matter though no? Like 15 sets with an rpe of 8 would be very similar in terms of muscle breakdown as something like 12 sets with an rpe of 9.
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@@shortcut1015 years ago Bro i think you should start editing tutorial bro. 1
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@@menowin75 years ago You could easily double ur side and rear delt volume. U are missing out on some gains man; 3
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