Oil Free Hummus From Scratch

Oil Free Hummus From Scratch Find the Instant Pot here : https://amzn.to/2J8nj5W Find the Food Processor here : https://amzn.to/2Jjmafi Please support this page on Patreon: https://www.patreon.com/cookingwithsammy Ingredients: For Cooking the Beans * 2 cups dry garbanzo beans * 6 cups water (for cooking beans) For the Hummus * drained, cooked garbanzo beans * 3/4 cup reserved cooking liquid (I started with 1/2 cup and added until the consistency looked good to me) * 4 tbsp Homemade Tahini * juice of one whole lemon * 1 tsp turmeric * 1 tsp salt * 1 tsp cayenne pepper * 1 tsp cumin * 3-4 fresh garlic cloves Optional: paprika, oregano, sesame seeds and chopped bell pepper- for garnish Homemade Tahini recipe: http://www.andadashofcinnamon.com/homemade-oil-free-tahini-and-depression/ Instructions Cooking the Beans * Add the dry beans and the water in Instant Pot * Close the lid and turn the Steam Release Knob to the Sealed Position. * Set the Instant Pot to bean/chili setting for 65 mins. * When the cooking time is up, turn off the Instant Pot and wait 15-20 minutes, then release any remaining pressure before unlocking the lid. * After the beans are cooked, drain them and reserve the cooking liquid to use in the hummus, and allow them to cool for a few minutes. It's okay if they are still a little warm, but you don't want them piping hot. Making the Hummus Add the cooked beans, half cup of cooking liquid (for starting out), tahini, lemon juice, salt, cayenne pepper, cumin, turmeric to the food processor, and blend. Stop the food processor, and check the taste and consistency. Add more cooking liquid, if desired. I used a total of 3/4 cup of cooking liquid. Serve and enjoy! Refrigerate leftovers for up to a week.

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