Most People Make These Fat Loss Mistakes

Do you want to know 4 things you’re doing that’s making you fat? You're doing too much cardio. Excessive cardio is known to decrease thyroid signaling, particularly in women. It also increases cortisol so if you're already stressed out, and you're doing excessive cardio, you might be doing more harm than good You're not eating enough protein. Higher protein consumption improves thyroid signaling and is also extremely satiating. Women should have at least 100g/day and men should have at least 150g/day. You’re having a few drinks a week. Even though you’re not excessively drinking you’re still wrecking your digestive system and liver, especially if you’ve been doing this and eating ultra-processed foods for years. Almost everyone who stops drinking alcohol will lose weight and feel remarkably better within weeks. You're eating healthy processed food. This is a complete oxymoron. If there are any additives, preservatives, processed sugars, refined carbs, or refined oils, you’re destroying your digestive system, hormones, and creating tons of stress. Focusing on single ingredient whole foods should be a huge priority. And give me a follow if you want some help with losing weight #fatlosshelp #fatlosstips #fatlossadvice 📨📨📨 JOIN MY NEWSLETTER to get weekly actionable fat loss tips 📨📨📨 https://metabolicupgrade.com/ ⭐⭐⭐ INTERESTED IN WORKING WITH TIM? I help busy professionals and parents lose 20-40 pounds in 90 days or less ⭐⭐⭐ Please visit https://metabolicupgrade.com/private-coaching/ -- Legal Disclaimer - Some links found in the description box of my videos may be affiliate links, meaning I will make a commission on sales you make through my link. This is at no extra cost to you to use my links/codes, it's just one more way to support me and my channel! :) DISCLAIMER: This content (the video, description, links, and comments) is not medical advice or a treatment plan and is intended for general education. This content should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with a healthcare practitioner before attempting anything within this content. You agree to indemnify and hold harmless Tim Burmaster for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. Tim Burmaster makes no representations about the accuracy or suitability of this content. Use of this content is at your sole risk.

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