Sticking to anything for a month is hard, let alone difficult exercises, but I did it! Cassey Ho, creator of Blogilates, provides a FREE workout calendar every month so you can follow along at home. No equipment needed, bodyweight only! I share my before and after and my overall experience throughout the 31 days, giving a glimpse into each weeks workouts. @blogilates
May 2020 Calendar: (scroll alllllll the way to the bottom to see the calendar)
https://www.blogilates.com/7-day-ab-challenge-2020/
June 2020 calendar: (I just started this one)
https://www.blogilates.com/7-day-ab-challenge-2020/
Cassey's Shop (workout clothing, yoga mats, & more): https://www.popflexactive.com/
Instagram: https://www.instagram.com/limitless.lauren/