PRIMAL LIVING ft. Blake Bowman Guerrillazen Fitness | SBD Ep 106

Best Stretch To Do In The Morning - FREE VIDEO! https://www.criticalbench.com/beststretch/ We are advancing leaps and bounds technologically and finding ways to do “more” with less time, but are we compromising our well being? Have we lost a sense of what nourishes our body and mind and truly makes us feel good? What do we really need to live well, be healthy and enjoy quality of life? It's time to take a step back, unplug and ask how we can maximize our health and quality of living without having to spend a fortune or sacrifice what we enjoy. A newly adopted lifestyle that many call 'Primal' simply means reconnecting with the earth, focusing on what it provides, and tapping in on certain 'primal' elements for optimal living. On today's very special episode, host Brian Klepacki sat down with Blake Bowman of Guerrillazen Fitness & Holistic Nutritionist Bryan Hardy and all things primal were discussed. From what to eat and drink when we wake up to how we approach exercise and our sleep. 🎧LISTEN TO THE FULL EPISODE HERE: http://www.criticalbench.com/growth/sbdep106 Listen in to this educational and eye-opening conversation and start learning how you can become a healthier, happier person by starting some simple primal living techniques today. Thank you for watching the Critical Bench YouTube channel. Please give us a great big thumbs up, leave a comment or question about this interesting conversation and be sure to Subscribe to the channel :-D #primalliving #blakebowman #guerrillazen #criticalbench #strongbydesign #primal #holistichealth #correctiveexercise #primalresets #biohacking #healthoptimization #biooptimization #guerrillazenfitness #biohacks #primallifestyle

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