Top 7 Foods to Lower High Blood Pressure (lower blood pressure naturally)

Discover 7 foods that lower blood pressure naturally. ✅ See our recommended solution to lower blood pressure & erase artery plaque 👉 https://dailyhealthpost.co/yt-lower-bp Studies & Full Guide ⏩ https://dailyhealthpost.com/foods-to-lower-high-blood-pressure/ You may like: --------------- Drink This to Control Your Blood Pressure ⏩ /watch/4dW2NzLEJ_ME2 5 foods that CAUSE high blood pressure ⏩ /watch/856MZ-dBYuyBM 10 Foods that Unclog Arteries Naturally ⏩ /watch/Ekj7KyWmdA4m7 (prevent heart attack and stroke) 5 ways poor circulation in legs and feet REVEAL heart trouble ⏩ /watch/0w3W9ON50gU5W 7 foods that unclog arteries naturally ⏩ /watch/Yv-68QLMtnBM6 12 prediabetes symptoms (and treatment) ⏩ /watch/wmM-BNXa5Sca- 8 ways to improve blood flow to legs and feet ⏩ /watch/4dT5uMQHZasH5 foods that cause inflammation ⏩ /watch/gLmup8oqszSqu vitamin b12 deficiency symptoms ⏩ /watch/keZwjgFHOE4Hw best vitamins for your nerves ⏩ /watch/cnVYVxjGZHYGY 7 fatty liver symptoms and treatment ⏩ /watch/MxIwIsV2hpW2w Hypertension affects about 30% of adults worldwide. Many people think that eating too much salt is the reason for high blood pressure. But the real culprit may be added sugar, especially the fructose in sugar-sweetened beverages. So when it comes to blood pressure, avoiding processed foods high in fructose is the first step to lowering risk. The next step is adding the right foods to your diet. Here are the top 7 foods that are excellent for heart health, and proven to control high blood pressure quickly. While most people try to cut back on salt to lower their blood pressure, a better strategy is to add these natural foods to the menu. Eating beets help lower blood pressure levels because they contain high levels of dietary nitrates. Dark chocolate is particularly effective and only small amounts are needed. Garlic does this through several mechanisms that widen your blood vessels and improve blood flow. Drinking pomegranate juice regularly reduces systolic blood pressure and may reduce atherosclerosis. New research has shown that green tea can help to lower hypertension. Olive oil has been shown to widen blood vessels, preventing hypertension. Watermelon contains citrulline and lycopene and is a highly effective way to reduce the risk of heart disease. To get tips for cardiovascular health, and how to optimize your fitness, nutrition and lifestyle, so you can feel amazing naturally, subscribe to our channel → https://dailyhealthpost.co/subscribe Timestamps: ------------ 00:00 Intro - best foods to lower blood pressure 00:32 Beets 01:55 Dark Chocolate 03:05 Garlic 04:03 Watermelon 05:50 Pomegranate Juice 06:53 Green Tea 08:07 Olive Oil Which is your favorite food to lower high blood pressure fast? ------------------- Social Media: → https://facebook.com/dailyhealthpost → https://instagram.com/daily_health_post Medical Disclaimer: → https://dailyhealthpost.com/disclaimer #foodstolowerbloodpressure #highbloodpressure

Category