Duration 16:6

Winter Bulk - Day 3 - Chest and Triceps

by JacksFitness

10 990 watched

0

338

Published 21 Nov 2023

#jacksfitness #jacksfit Jacksfitness Winter Bulk, Day 3 doing Chest and Tricep exercises including chest press and tricep push-downs Music license - GHHPWTPJCDAYMFUC Tags: Sam sulek,Workout,Daily workout,Bulking,Body building,Sam sulek type video,Long workout video,Workout video,Sam sulek workout,jacksfit,jacksfitness

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Sam sulek type video

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Comments - 115

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@flaffafanta28126 months ago Hey Jack, i think you might be better off focusing more on barbell or machine lifts. The dumbell presses look very unstable to me. You'll be way better off doing them later in your journey, first focus on moving more weight each time in with a more stable exercise. Best of luck ... 42
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@desav2626 months ago Jack I like the effort you put in, this is the first video I watched of yours. Here is a little tip, definitely work on your form with a lower weight even if it's 5kg this will help you with your muscle contraction as well as being able to lift more weight in the process. I was exactly like you, I started working out in high school where I was quite literally 102 pounds and I felt embarrassed with how I looked but that's just how it was back then. I had the motivation to eat over 3000 calories a day but had to build up to that amount since I had to make my stomach expand with almost every meal. So where you're starting is fine bro and you're doing a great job in putting the effort in all areas. Make sure to keep up the form, so you have better control over the weight, as well as keep tracking your calories for each meal. Try to learn more about good diets that potentially can help you. I recommend chicken & rice, rice & beans(beans have a good amount of protein in them), BUT MOST IMPORTANTLY MAKE SURE TO SLEEP 8HOURS this is the most important part of building muscle. ... 16
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@Niksta.n4 months ago Can't wait to see him get massive and his channel get even bigger and people learn from his journey 5
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@serialvapist58074 months ago Keep up the good work Jack! You're not just inspiring the new generation of lifters, but you reminded me of when I started. I've gotten complacent because I guess I decided close to my goal was good enough. It's not good enough, I put in twice the effort to start that it'll take to finish. Thanks for not letting me waste that effort. If you'll excuse me I have a membership to dust off. ... 1
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@def64206 months ago Good luck man. I gained from 56 (most my adult life) to 76 in less than a year at 24 years of age.
Now stitting at 70 - because due to my work I did not have time to eat as much, but planning to go to 80/3 now - at 183cm.
Very hard gainer here, I barely have any fat. ... 5
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@kingbubba1266 months ago Love the videos bro. Would definitely recommend mixing in some body weight exercises with your weight training. Will translate over to your Barbell and Dumbbell lifts while also lowering the risk of injury while you build your foundation. Assisted pull ups and push up variations are a great way to start until you’re strong enough to move onto more advanced versions. Best of luck on your journey bro! ... 3
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@simpleteenfitness6 months ago Hey bro! Keep pounding man! You got this! I remember what it was like to be a young lifter tryna put on size, if you ever need any advice or need some questions answered, I gotchu 💪🏻. 3
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@captainomarhinglejr5 months ago Let’s Gooooo, light weight baby, truly inspiring and new found motivation to continue my fitness journey. Keep at it and you will meet and exceed your goals. Sending gain praises from the USA. 💪💪💪
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@carlalaban54836 months ago Nice work man keep smashing that food and the gains will come
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@alfiecoplestone70156 months ago when you do dumbbell bench press, use your legs to kick the weight up into position. if you curl the weight into position you're using a lot of unnecessary energy. 8
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@edmundvalero68416 months ago Awesome work Jack but make sure to always finish those meals :) 6
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@BlackNo19186 months ago Jack, work on your form with less weight! But more reps. It will help you develop that muscle memory, and you'lll be less likely to injure yourself. you can always go heavier as you get your form down.
Don't give up man, you're doing a great job! ... 11
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@EduBoomClips6 months ago Hey Jack! I haven't watched all your videos but I want to share a few things with you.
I m 17 now. I started lifting at 14 yo bcz I was skinny (i think under 50kg and 170cm tall)but I was not really consistent... I started more seriously at 15. I did not have much. Two db and a bb. From age 15 to 16 I gained 14kg (when started bulking 54kg (july),when finished (september) 64kg and at the end of the year 68kg. I gained some fat but decent muscle mass. Started bluking again at 16 in july stopped at 17 in september (this year) with 73kg...Dirt bulk worked for me (i gained some muscle mass (it's never enough 😭), I think I'm around 18% bf now, but if you compare me with my classmates you can definitely see that I'm lifting)
what worked for me and I recommend it to you:
-progressive overload (start with a moderate weight to perform 4/5 sets of an exercise with 8-12 reps. every week increase slowly reps, weight, time under tension or reduce rest time-from 90 to 60 than 45)
-2/3 exercises per muscle group (worked for me and it's enough if u do exercises which targets more muscles like: bench press-primary chest secondary-delts triceps)
-train with exercises that feels good for you and suits you better(which give you "activation")
-pay attention to form and be careful with injuries
-sleep 6-8h
-bro split or Arnold split (ex: chest triceps, back biceps, legs abs) 4/5 days a week...I aslo recommend you a workout log app
!!!don't be afraid of taking one week off (if u need a rest time)
!!!introduce periods of high reps training or failure training after a while (3/4 months of progressive overload than 1-2 weeks of failure/high reps training than back to overload)
-TRACK YOUR CALORIES AND MACROS (use an app or your phone calculator and read food labels...also calculate your body requirements)
-you don't need supplements, just eat caloric/protein rich foods (meat, fish, eggs, nuts, milk)...also don't forget to drink water
-bulk till you are satisfied and after maintain/cut/lean bulk
Stay hard! The transformation will be epic💪 ... 4
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@TomGarcia-rs5nq6 months ago Your such an inspiration to anyone who wants to start the gym. Keep it up mate. 11
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@def64206 months ago Remember to eat less processed foods, and enough carbs too. Eat protein in the morning, because after you wake up your body also needs to replenish it. 1
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@vanwagenenfamily6586 months ago on incline bench press when your abt to start and youve got your dumbells on your knees use your knee to push them up to your starting position gives you more energy for thye actual set
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@bpl_cairnszz18576 months ago Hey man loving the video. I just wanted to say though when doing tricep pulldowns don't let your hands come up to your chest. Try and keep your arms at a 90° angle and keep your wrist straight. But keep going man
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@CagBurns6 months ago Looking good mate. Just some tips on terminology - the first exercise you did was an incline dumbell press. The second exercise was sort of between a cable fly and a cable press - not the most effective exercise, you'd be better off hitting the bench press or a machine chest press. Keep going 👍 ...
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@markrowbotham2226 months ago If you want to help keeping your wrists straight, grip the bar as hard as you can 1
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@isaklyche56446 months ago take a few steps forward when doing cable flies
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@def64206 months ago Drink calories too, milk + cottage + peanut butter - mix it and drink. 1
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@ChatniJay6 months ago Eggs are one of my favorite Foods ! :D
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@CMG00196 months ago Get that food in.. most important part
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@def64206 months ago What is your height and weight?
Dont weight yourself too often, once 2 weeks on sunday after waking up will do. 2
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@AdonisHasNiceArms6 months ago can i be your editor? i wil do it for free i wil like to help you and btw keep the grind and i alredy seen you getting bigger! 1
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@user-yh6ph1fn1l5 months ago does he do warmups because warmups are important
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@DowDix6 months ago Hi Jack, don't do less than three sets per muscle group, perhaps do four sets of ten reps, or you will not gain much muscle otherwise. As for your form Jack, use lighter weights until the form is correct, then go slightly heavier. Your gains will come in good time but start out by correcting your form. And one last thing, try some lengthened partials on some exercises. I find they hit the muscle better. I am hoping to hit the gym soon and will start uploading too. Keep going Jack. ... 4
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@gigaszef89854 months ago While dumbell press u had bad wrist position which will eventually lead to inflamation and u ll wonder why ur wrists pain u
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@yungstaq1986 months ago Gotta eat protein also something like 16 reps in a set is too much volume use a rep range of like 6-10
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@joshuaclewes18832 weeks ago Just focus on the compound big lifts to build a base you can’t shape muscle that isn’t there. As a beginner you don’t need isolation exercises, consider following Jason Blaha and hire him as a coach he will make sure your first year of progress is the best you can get. ...
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@user-by3fy6vl3b6 months ago You don't need a trainer or to change the exercises for a month or two I’d say. “I want to eat his children." - Mike Tyson. Stay hard. 2
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@yeahnah2714last month Ya know u can just weigh it all in the bowl u eat it out of if u tare it again. No hate just trying to save u the washing up.
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@TheJungle-dm4ce6 months ago bro you just be dirty bulking as much as possible for now. don't try force urself to eat stuff you don't like. just make sure you're full after every meal ur stomach will expand, worked for me 1
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@adrenaline72526 months ago hey dude how i keep asking about your height and you ignore my comment every time i do
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@chrisbfreelance6 months ago That cereal was not 800 calories. You aren't a body builder so don't need to be counting like that. You need to be eating more eggs, nuts and oats for bulking at breakfast. 1
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@bruisedviolets4 months ago try get some protein with your carbs in the morning
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@DavidSpratt1233 months ago Who thinks full body three times a week might be a better way to go
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@edwinmacdonald76306 months ago Bit of extra eye contact would be optimal
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@Lewisruns4866 months ago Do some incline and decline bench or chest press to or it only works 1 part of your chest
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@RalphRalph-dh1ihlast month you bulk like a girl bulk like sam sulek dude
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@harrylang-mi9nh6 months ago why do you take so long to eat literally anything? 1
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@patrikkotlar62256 months ago You need to train shoulders why dont u train them?
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@visualmusictv16 months ago Quick advice, when doing dumbbell bench don’t bring the dumbless down to low as it can cause shoulder injuries your elbows should be a perfect 90 degree angle at its lowest point of the movement 1
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@realitychecker34736 months ago Dislike i just saw you put your milk first in the bowl
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@Lewisruns4866 months ago I’d go 1000 calories surplus a day minimum so you gain 2 pounds a week then cut after like 15 1
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@pawah70456 months ago Shouldn't you be doing some home workout or calisthenics for beginners first instead of going Directly to the gym? Now that you went this far, there's nothing can do. However I am genuinely impressed by you working so hard despite the slow progress and you still haven't given up yet💪 ...
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@offtheperc6 months ago whose program are you using? love ur videos