6 Stretches You Should Do Everyday | 10 Minutes

#yoga #6everydaystretches Enjoy six (6) stretches you should do everyday and it only takes 10mins or so. These 6 stretches are great for spinal health and posture so I recommend that you do stretches everyday. So if you have 10-15mins join me on the mat. AMAZON FAVORITES: https://www.amazon.com/shop/sherrellmoore-tucker --RESOURCES--- Pain Management Plan: https://uspainfoundation.org/wp-conte ... US Pain Foundation: https://uspainfoundation.org/ NIH: https:// newsinhealth.nih.gov/2019/11/yoga-health Pain Management Best Practices: https://www.hhs.gov/sites/default/fil ... VA Office of Research & Development: https://www.research.va.gov/topics/pa ... 📖 GRAB YOUR FREE e-book: 7 Meditation Practices and Affirmations for Reducing Stress: https://bit.ly/e-bookstress 🛍 SHOP meditation candles, journals, meditation prayer cards, and t-shirts: https://sherrellmooretucker.com/shop/ FOLLOW US ON SOCIAL MEDIA ▶ Instagram: http://instagram.com/sherrellmooretucker ▶ Website: https://sherrellmooretucker.com/ Sherrell Moore-Tucker, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.

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