How to journal in 5 minutes every day to help your mental health

How to journal in 5 minutes every day to help your mental health. Scientific research has proven that when we write about what we think and feel each day, it has a good effect on how our brain functions. When we write down our thoughts and feelings, it helps us to: Calm our negative feelings Sleep better Boost our mood Feel more confident Get to know ourselves better Solve problems Journaling for just 5 minutes a day, has been proven to help create a more positive, happier and confident mindset in people. Here is how to journal in literally 5 minutes everyday. 0:00 - What happens when we write our thoughts. 0:48 - Tips on how to journal in just 5 minutes each day. 1:18 - The different ways to journal. YouTube Channel /c/Extrai� �� Website https://www.extra-i.co.uk ​​ Visit our shop here UK: https://www.amazon.co.uk/shop/extra-i USA: https://www.amazon.com/shop/extra-i Clothing: https://teespring.com/en-GB/extra-i?p...​ Facebook https://www.facebook.com/extrainfor� ��​ Instagram https://www.instagram.com/extra__i� ��​ Twitter https://twitter.com/Extrai5 #journaling #journalingforbeginners #howtobehappy #howtoimprovemymentalhealth #howtobeatdepression #howtojournal #journalingtips #howtobepositive #howtobecalm #innerpeace #howtoavoiddepression #howtoavoidfustration #howtothinkpositive #howtobepositiveinlife

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