LOSE 10 POUNDS IN ONE WEEK - 7 DAY CHALLENGE

Here’s how you can lose 10 pounds of body fat in by working out in 7 days! This workout is packed with powerful body-weight exercises that engage all your muscles and burn so much energy thus making this workout super effective without even using any gym equipment. Good luck and let’s begin the challenge! ❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:21 Arm Circles 00:45 Lateral Steps 01:11 Torso Rotation 02:03 Rest 02:35 Split Jumps 03:04 Rest 03:26 Leg Kicks 03:56 Rest 04:18 Lateral Arm Circles 04:49 Rest 05:36 Split Jumps 06:15 Rest 06:37 Leg Kicks 07:17 Rest 07:39 Lateral Arm Circles 08:19 Rest 09:06 Split Jumps 09:56 Rest 10:18 Leg Kicks 11:08 Rest 11:30 Lateral Arm Circles 12:19 Rest 13:16 Lateral Step Reach 13:46 Rest 14:08 Push Jumps 14:38 Rest 15:00 Punches 15:31 Rest 16:18 Lateral Step Reach 16:58 Rest 17:21 Push Jumps 18:00 Rest 18:22 Punches 19:02 Rest 19:49 Lateral Step Reach 20:39 Rest 21:01 Push Jumps 21:51 Rest 22:13 Punches 23:03 Rest 23:51 Ski Jacks 24:22 Rest 24:44 Body Extensions 25:16 Rest 25:38 Squat And Kick 26:07 Rest 26:54 Ski Jacks 27:33 Rest 27:55 Body Extensions 28:35 Rest 28:58 Squat And Kick 29:41 Rest 30:28 Ski Jacks 31:18 Rest 31:40 Body Extensions 32:31 Rest 32:53 Squat And Kick 33:41 Rest 34:38 Knee Stretch Left 35:28 Knee Stretch Right 36:19 Thigh Stretch Left 37:09 Thigh Stretch Right

Category