MY WEEK OF WORKOUTS FOR MUSCLE GAIN | Amelia Goldsmith/millyg_fit

Hey teammm! I've made a highly requested video of what a week of workouts looks like for me, to help with my weight gain and muscle building! No cardio, just a simple weight training programme. Remember progressive overload is key, as well as a calorie surplus! Food is energy, not the enemy!! I hope this is a useful video for you! Sending my love xox My Socials: Fashion Instagram account @ameliaxgoldsmith Fitness account @millyg_fit Tiktok: @ameliaxgoldsmith To support me: My MyProtein aff link: http://tidd.ly/ae4ef9fb "AMELIA" for 37% off Women's Best aff link: https://tidd.ly/36nQgZW LOOKFANTASTIC link: https://tidd.ly/2LfuNut Thank you so much for watching! Amelia x

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