Relaxing 30 Minute Yoga A Day | Hips & Lower Back Release | Ha My Yoga

This 30 minute super sweet Yoga class is to relax both in your body and your mind, and also release hips and lower back pain. I have 2 Yoga poses here that can release sciatica pain and open hips for those who have knee problems and cannot do Pigeon Pose in Yoga. This yoga for stress is best done before bed, or after a long working day. Focus on your body and the feeling of hips and lower back release. I hope you enjoy this sweet Yoga class! Do the whole Yoga for Healthy Hips series for Beginners here: ✦ Why you should do Yoga for the hips: /watch/IKVvaXuLE45Lv ✦ IMPORTANT: Do this ONE ACTION to train your GLUTES in Yoga & tone booty: /watch/En4Gi2ruG_xuG ✦ Stretch Hamstring & Hip Flexor: /watch/0jzN87a1dE71N ✦ 30 Minute Warrior Flow - BURN!: /watch/41w5T-VaVTGa5 ✦ Release Tight Hips & Lower Back: /watch/wTbV8yEy5qWyV ✦ 15 Minute Vinyasa Flow - SWEAT! /watch/Q5DtJ7Oy7Mpyt ✦ The SWEET Hips & Low Back Release: /watch/gqmGnbRiReYiG ✦ 30 Minute Yoga Burning BUMS: /watch/shm67r39xX896 ✦ Yoga Flow for SPLIT - Beginners: /watch/Ye281lNHT3mH8 ✦ Yoga for BALANCE with the wall: /watch/U8Z5zXNu99Ku5 ✦ My Most Favorite Leg Stretch routine: /watch/clgfh413iwb3f ✦ 30 Min Warrior & Balance Sequence: /watch/g4l8enu1tWL18 ✔ Subscribe my channel Ha My Yoga for new Yoga classes EVERY DAY: https://bit.ly/3dDhnjO ✔✔✔ Join my 42 Yoga Classes to LEVEL UP from A Beginner - please fill in the registration form and book a 1-1 private coaching call with me about your GOALS and STRUGGLES that you want to over come. Register here: https://forms.gle/m1RioB1naLyEfeb48 ********************************** Follow me on social media to keep in touch & Q&A about Y O G A: ★ Facebook Group: https://bit.ly/2Nw1h0P ★ Facebook Page: https://www.facebook.com/hamyyogi/ ★ Instagram: hamyyoga http://www.instagram.com/hamyyoga ☀☀☀ ARE YOU IN MALMÖ, SWEDEN? Join me in my REAL Yoga classes: http://hamyyoga.com/schedule

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